609 Area Code Zip Code

An overlay is the addition of another area code to the same geographic area as an existing area code. New area codes are added to the existing area to ensure a continuing supply of phone numbers. An overlay means that more than one area code will now serve the same geographic area. You won't have to change your existing area code or phone number. If there has been an overlay in your area, all calls must be dialed using the area code + telephone number, including calls within the same area code. If you do not use the new dialing procedure, your call will not be completed, and a recording will instruct you to hang up and dial again.

The new dialing procedure requires anyone with an 850 or 448 area code to dial the area code + telephone number to complete local calls, including calls within the same area code. This means that all calls in the 850 area code that are currently dialed with seven digits will need to be dialed using the area code + telephone number. The same dialing procedure will apply in the new 448 area code. The new dialing procedure requires anyone with a 217 or 447 area code to dial the area code + telephone number to complete local calls, including calls within the same area code. This means that all calls in the 217 area code that are currently dialed with seven digits will need to be dialed using the area code + telephone number. The same dialing procedure will apply in the new 447 area code.

The new dialing procedure requires anyone with an 814 or 582 area code to dial the area code + telephone number to complete local calls, including calls within the same area code. This means that all calls in the 814 area code that are currently dialed with seven digits will need to be dialed using the area code + telephone number. The same dialing procedure will apply in the new 582 area code.

The new dialing procedure requires anyone with a 405 or 572 area code to dial the area code + telephone number to complete local calls, including calls within the same area code. This means that all calls in the 405 area code that are currently dialed with seven digits will need to be dialed using the area code + telephone number. The same dialing procedure will apply in the new 572 area code. The new dialing procedure requires anyone with a 202 or 771 area code to dial the area code + telephone number to complete local calls, including calls within the same area code. This means that all calls in the 202 area code that are currently dialed with seven digits will need to be dialed using the area code + telephone number. The same dialing procedure will apply in the new 771 area code.

The new dialing procedure requires anyone with an 813 or 656 area code to dial the area code + telephone number to complete local calls, including calls within the same area code. This means that all calls in the 813 area code that are currently dialed with seven digits will need to be dialed using the area code + telephone number. The same dialing procedure will apply in the new 656 area code. The new dialing procedure requires anyone with a 757 or 948 area code to dial the area code + telephone number to complete local calls, including calls within the same area code. This means that all calls in the 757 area code that are currently dialed with seven digits will need to be dialed using the area code + telephone number. The same dialing procedure will apply in the new 948 area code.

An area code overlay is the addition of another area code to the same geographic region served by an existing area code . An overlay does not require customers to change their existing area code, but does require customers to use a new dialing procedure to complete telephone calls. When the overlay is implemented, landline customers must dial "1" followed by the area code and the seven-digit telephone number to complete every call, including calls within the same area code. Wireless customers must enter the area code and the seven-digit telephone number or 1 + the area code and seven-digit telephone number to complete every call, including calls within the same area code. You may also want to check your websites, personal and business stationery and checks, advertising materials, personal or pet ID tags, and other such items to ensure the area code is included. You may also want to check your websites, personal and business stationery and checks, advertising materials, personal and pet ID tags and other such items to ensure the area code is included.

You should update your websites, personal and business stationery and checks, advertising materials, personal and pet ID tags and other such items to ensure the area code is included. To complete calls from a landline phone, the new dialing procedure requires anyone with a 909 or 840 area code to dial 1 + area code + telephone number. This means that all calls in the 909 or 840 area codes that are currently dialed with seven digits will need to be dialed using 1 + area code + telephone number.

The new dialing procedure will require that all calls in the 540 area code that are currently dialed with seven digits will need to be dialed using area code + telephone number. The same dialing procedure will apply to telephone numbers that are assigned in the new 826 area code. An overlay is the addition of another area code to the same geographic region as an existing area code . The overlay does not require you to change your existing area code or phone number, or how you dial your calls. You will continue to dial the area code and phone number (or 1+ the area code + phone number) for all local calls, as you do today, within and between the 708 and 464 area codes.

An overlay does not require customers to change their existing area code but does require using a new dialing procedure to complete calls. An overlay is the addition of another area code to the same geographic region served by an existing area code . In addition to changing your dialing procedures, all services, automatic dialing equipment, or other types of equipment that are programmed to dial seven digits will need to be reprogrammed to use the new dialing procedure. You may also want to check your personal and business stationery, personal and business checks, advertising materials, websites, contact information, and personal or pet ID tags to ensure the area code is included in the telephone number. Beginning June 22, 2021, new telephone lines or services may be assigned numbers with the new 448 area code. If you have a 448 area code, you must dial the area code + telephone number or the call will not complete.

Beginning August 22, 2020, if you have an 850 area code, you should begin dialing the area code + telephone number whenever you place a call. If you forget and dial just seven digits, your call will still be completed. Beginning March 27, 2021, new telephone lines or services may be assigned numbers with the new 447 area code. If you have a 447 area code, you must dial the area code + telephone number or the call will not complete.

Beginning August 29, 2020, if you have a 217 area code, you should begin dialing the area code + telephone number whenever you place a call. Beginning May 1, 2021, new telephone lines or services may be assigned numbers with the new 582 area code. If you have a 582 area code, you must dial the area code + telephone number or the call will not complete. Beginning October 3, 2020, if you have an 814 area code, you should begin dialing the area code + telephone number whenever you place a call. Beginning May 24, 2021, new telephone lines or services may be assigned numbers with the new 572 area code.

If you have a 572 area code, you must dial the area code + telephone number or the call will not complete. Beginning October 24, 2020, if you have a 405 area code, you should begin dialing the area code + telephone number whenever you place a call. Beginning November 9, 2021, new telephone lines or services may be assigned numbers with the new 771 area code. If you have a 771 area code, you must dial the area code + telephone number or the call will not complete. Beginning April 10, 2021, if you have a 202 area code, you should begin dialing the area code + telephone number whenever you place a call. Beginning February 22, 2022, new telephone lines or services may be assigned numbers with the new 656 area code.

If you have a 656 area code, you must dial the area code + telephone number or the call will not complete. Beginning April 17, 2021, if you have an 813 area code, you should begin dialing the area code + telephone number whenever you place a call. Beginning May 9, 2022, new telephone lines or services may be assigned numbers with the new 948 area code.

If you have a 948 area code, you must dial the area code + telephone number or the call will not complete. Beginning September 11, 2021, if you have a 757 area code, you should begin dialing the area code + telephone number whenever you place a call. Beginning June 14, 2022, new telephone lines or services may be assigned numbers with the new 826 area code.

If you have an 826 area code, you must dial the area code + telephone number or the call will not complete. Effective November 13, 2021 you should begin dialing the area code + telephone number whenever you place a call. Beginning June 17, 2022, customers in the 303 and 720 area code overlay region may be assigned a phone number in the new 983 area code when requesting new service or an additional line. Customers receiving a 983 area code will be required to dial the area code and phone number for all local calls, just as customers with telephone numbers from the 303 and 720 area codes do today.

To ensure a continuing supply of telephone numbers, the California Public Utilities Commission has approved the addition of the 840 area code to the geographic area served by the 909 area code. The overlay will require all calls to be completed using new dialing procedures. Beginning May 22, 2021, if you have an 850 area code, you must dial the area code on all calls, including calls within the same area code. On and after this date, if you do not dial the area code + telephone number, your calls will not complete and a recording will instruct you to hang up and dial again, including the area code.

Beginning February 27, 2021, if you have a 217 area code, you must dial the area code on all calls, including calls within the same area code. Beginning April 3, 2021, if you have an 814 area code, you must dial the area code on all calls, including calls within the same area code. Beginning April 24, 2021, if you have a 405 area code, you must dial the area code on all calls, including calls within the same area code. Beginning October 9, 2021, if you have a 202 area code, you must dial the area code on all calls, including calls within the same area code. To ensure a continuing supply of telephone numbers, the Illinois Commerce Commission has approved an all-services overlay for the 708 area code region, which serves most of Chicago's southern suburbs.

The new 464 area code will serve the same geographic area currently served by the 708 area code. Beginning January 22, 2022, if you have an 813 area code, you must dial the area code on all calls, including calls within the same area code. Beginning April 9, 2022, if you have a 757 area code, you must dial the area code on all calls, including calls within the same area code. Beginning May 14, 2022, you must dial the area code + telephone number on all calls, including calls within the same area code.

To complete calls from awireless phone, callers must dial the area code + telephone number or 1 + area code + telephone number whenever placing a call from a phone number with the 909 or 840 area code. Beginning January 21, 2022, customers in the 708 area code region may be assigned a number in the new 464 area code when they request new service or an additional line. Customers receiving a 464 area code will be required to dial the area code and phone number (or 1+ the area code and phone number) for all local calls, just as customers with telephone numbers from the 708 area code do today.

Customers in the overlay region will continue to dial 10 digits for local calls within and between the overlay area codes, 1+10 digits for long distance calls, and 0+10 digits for operator-assisted calls. An overlay is the addition of another area code to the same geographic region as existing area codes (303/720). The overlay does not require customers to change their existing area code or phone number. A system of postal codes used to send mail travels more efficienty and quickly by United States Postal Service since 1963. Bankifscpincodenumber.com has been created for people like you, who are in quick need of searching zip codes of different areas of the USA, without having to rush anywhere.

BeginningJanuary 23, 2021, you must use the new dialing procedures, as described above for all calls. After this date, if you do not use the new procedures, your calls will not be completed and a recording will instruct you to hang up and dial again including the area code. BeginningJuly 25, 2020, you should begin using the new dialing procedures whenever you place a call from the 909 or 840 area codes.

To ensure a continuing supply of telephone numbers, the Florida Public Services Commission has approved the addition of the 448 area code to the geographic region served by the 850 area code. To ensure a continuing supply of telephone numbers, the Illinois Commerce Commission has approved the addition of the 447 area code to the geographic region served by the 217 area code. To ensure a continuing supply of telephone numbers, the Pennsylvania Public Utility Commission has approved the addition of the 582 area code to the geographic region served by the 814 area code. To ensure a continuing supply of telephone numbers, the Oklahoma Corporation Commission has approved the addition of the 572 area code to the geographic region served by the 405 area code. To ensure a continuing supply of telephone numbers, the Public Service Commission of the District of Columbia has approved the addition of the 771 area code to the geographic region served by the 202 area code.

To ensure a continuing supply of telephone numbers, the Florida Public Service Commission has approved the addition of the 656 area code to the geographic region served by the 813 area code. To ensure a continuing supply of telephone numbers, the Virginia State Corporation Commission approved the addition of the new 948 area code to the geographic region served by the 757 area code. To ensure a continuing supply of telephone numbers, the Virginia State Corporation Commission approved the addition of the new 826 area code to the geographic region served by the 540 area code. Continue to dial 10 digits for all local calls within the overlay region. You can click on the zip code to view the specific information, or check the list of all the 9-digit zip codes.

Anyone with an 850 or 448 area code telephone number will be affected. The 850 area code generally covers the northern portion of Florida, known as the panhandle, and communities such as Crestview, Fort Walton Beach, Lynn Haven, Panama City, Pensacola, and Tallahassee. The 850 area code is also the home of Eglin and Tyndall Air Force Bases. The new 448 area code will serve the same geographic region currently served by the existing 850 area code. Anyone with a 217 or 447 area code telephone number will be affected.

The 217 area code generally covers the central region of the state serving thirty-five counties, including large cities such as Champaign-Urbana, Danville, Decatur, Effingham, Jacksonville, Quincy, Rantoul, Springfield, and Taylor. The new 447 area code will serve the same geographic region currently served by the existing 217 area code. Anyone with an 814 or 582 area code telephone number will be affected.

The 814 area code generally covers northwestern and central portion of Pennsylvania, serving communities such as Altoona, Erie, Johnstown, State College, and Warren. The new 582 area code will serve the same geographic region currently served by the existing 814 area code. You will continue to dial 10 digits or 1+10 digits for local calls within and between the overlay area codes, and 1+10 digits for long distance calls. Anyone with an 813 or 656 area code telephone number will be affected.

The 813 area code serves Hillsborough county, and parts of Pinellas and Pasco counties. The 813 area code serves the greater metropolitan area of Tampa, including communities such as Brandon, Oldsmar, Plant City, Temple Terrace, and Zephyrhills. The new 656 area code will serve the same geographic region currently served by the existing 813 area code. The United States of America is divided into regions, known as area codes that correspond with telephone dialing areas. Based on population, some states have only one area code, whereas others may have multiple area codes.

The need for more telephone numbers increased and led to the need for additional area codes. By adding new area codes, millions of new numbers became available. The increase of numbers provides usage for wireline, wireless, and other technological advanced services. Below you will find more info about 609 Area Code and also zip codes, counties, cities and the post offices that belong to this Area Code. This page provides the list of 5-digit zip codes corresponding to the area code 609.

All customers who have a 909 or 840 area code telephone number will be affected. The 909 area code serves the southwestern portion of San Bernardino County, the eastern portion of Los Angeles County and small portions of Orange and Riverside Counties. The new 840 area code will serve the same geographic area currently served by the existing 909 area code.

Continue to dial 10 digits or 1+10 digits for all local calls, including calls within the same area code. ZIP codes are postal codes used in the United States for distributing mail. Three digit ZIP codes refer to the first 3 digits of the 5-digit ZIP Codes.

What Is The Policy Number On Umr Insurance Card

Your out-of-pocket costs for eligible expenses are capped annually at $4,000 for an individual or $8,000 for a family. Refer to the coverage chart below for additional coverage details. Claims are administered by UMR, a division of United Healthcare, and UHC providers serve as in-network providers for participants. The prescription portion of the university's Medical Coverage Plan is administered by MedImpact. Both UHC and MedImpact offer a nationwide network of providers. The district contributes to a Health Reimbursement Account for each employee who enrolls in the UMR Choice Plus Planto assist in paying a portion of your deductible.

Individual health insurance policies through UnitedHealthcare are more expensive than average; however, plans will most often come with added benefits and access to wellness programs. Additionally, many customers have rated UHC well due to its supportive customer service department and smartphone app that can provide in-depth health analysis. UHC is the largest health insurance company by total policyholders.

This is exemplified by the large suite of products that the provider offers, including health, dental, vision and disability. Many health insurance cards show the amount you will pay (your out-of-pocket costs) for common visits to your primary care physician , specialists, urgent care, and the emergency department. If you see two numbers, the first is your cost when you see an in-network provider, and the second—usually higher—is your cost when you see an out-of-network provider.

For example, when you're referred to a specific specialist or sent to a specific hospital, they may not be in your insurer's network. Each person covered by a health insurance plan has a unique ID number that allows healthcare providers and their staff to verify coverage and arrange payment for services. It's also the number health insurers use to look up specific members and answer questions about claims and benefits. If you're the policyholder, the last two digits in your number might be 00, while others on the policy might have numbers ending in 01, 02, etc. "Out-of-network" means providers and facilities that haven't signed a contract with your health plan to provide services.

Out-of-network providers may be allowed to bill you for the difference between what your plan pays and the full amount charged for a service. This is called "balance billing." This amount is likely more than in-network costs for the same service and might not count toward your plan's deductible or annual out-of-pocket limit. Benefit-eligible employees have the option of choosing between three health insurance plans. All of the plans cover exactly the same medical services. The only differences between our plans are the premiums, deductibles, copays and coinsurance. When you see a doctor or other health care provider, you may owe certain out-of-pocket costs, like a copayment, coinsurance, or deductible.

You may have additional costs or have to pay the entire bill if you see a provider or visit a health care facility that isn't in your health plan's network. You should still use your medical administrator's website for viewing an explanation of benefits , requesting ID cards and other resources. You can access your medical administrator's website through the Accolade member portal. The Health Savings Plan and Premier Plan offer coverage for out-of-network providers but your out-of-pocket expenses will be higher. When you obtain care through a non-UA-UMR provider, your benefit payments for covered services will be based on the maximum allowable payment for out-of-network services, as determined by UMR. Charges in excess of the maximum allowable payments do not count toward meeting the deductible or meeting the limitation on your coinsurance maximum.

Non-UA-UMR providers may bill you for amounts in excess of the maximum allowable payment. Since UMR isn't an insurance company, no drug and alcohol rehab coverage is offered directly through UMR. However, there are over 3,000 health care providers within the UMR third-party network.

UMR specializes in working with each provider to expand the variety of mental health opportunities available to clients, including rehabilitation for substance abuse. UMR recognizes the effectiveness of rehabilitation and encourages providers to offer fair coverage. For more information on getting rehab coverage, call your insurance provider. University of Utah Health contracts with most major health insurance carriers and transplant networks. Please call your insurance company and ask if you have access to health care services at University of Utah Health locations, and what co-payments, co-insurances, and deductibles will be your responsibility.

Our Ohio Medicaid plan covers eligible families, pregnant women of any age, infants, children and young adults. The plan also offers extra support and care to adults and children with a disability, long-term illness or special health care needs. Members can choose a primary care doctor from our network. Plus get access to a 24/7 nurse advice hotline, health education materials and extras that other plans don't offer. Benefit payments for covered services received out of network will be based on the Maximum Allowable Payment, as determined by UMR.

Charges in excess of the Maximum Allowable Payment do not count toward meeting the annual deductible or meeting the limitation on your coinsurance maximum. Out-of-network providers may bill you for amounts in excess of the Maximum Allowable Payment. If you need services during this time frame and prior to your benefit elections being processed, you may be asked to pay upfront for services.

This can be adjusted at a later date when the Third Party Administrator processes your benefits selections. Your provider office can also call EHP to confirm coverage. Coverage determinations are made on a case-by-case basis and are subject to all of the terms, conditions, limitations, and exclusions of the Member's contract, including medical necessity requirements. Health Net may use the Policies to determine whether, under the facts and circumstances of a particular case, the proposed procedure, drug, service, or supply is medically necessary. The conclusion that a procedure, drug, service, or supply is medically necessary does not constitute coverage.

The Member's contract defines which procedure, drug, service, or supply is covered, excluded, limited, or subject to dollar caps. The policy provides for clearly written, reasonable and current criteria that have been approved by Health Net's National Medical Advisory Council . The clinical criteria and medical policies provide guidelines for determining the medical necessity criteria for specific procedures, equipment and services. In order to be eligible, all services must be medically necessary and otherwise defined in the Member's benefits contract as described in this "Important Notice" disclaimer.

In all cases, final benefit determinations are based on the applicable contract language. To the extent there are any conflicts between medical policy guidelines and applicable contract language, the contract language prevails. Medical policy is not intended to override the policy that defines the Member's benefits, nor is it intended to dictate to providers how to practice medicine. A member ID number and group number allow healthcare providers to verify your coverage and file insurance claims for health care services.

It also helps UnitedHealthcare advocates answer questions about benefits and claims. You're only responsible for paying your share of the cost (like the copayments, coinsurance, and deductible that you would pay if the provider or facility was in-network). Your health plan will pay any additional costs to out-of-network providers and facilities directly. Ask your insurance company for an estimate of your total out-of-pocket costs. That may include a copayment if required by your insurance plan or a deductible amount that you must pay yourself before insurance coverage kicks in.

The Affordable Care Act requires health insurance companies to provide this pricing information to their customers. Your insurance company may provide out-of-area coverage through a different health care provider network. If so, the name of that network will likely be on your insurance card. This is the network you'll want to seek out if you need access to healthcare while you're away on vacation, or out of town on a business trip. Your member ID number and group number allow healthcare providers to verify your coverage and file claims for health care services.

These numbers also help UnitedHealthcare advocates answer questions about your benefits and claims. Medicare patients without supplemental insurance may have to pay a small amount. Medicare patients with supplemental insurance should check with the insurance provider prior to care to see if the service will be covered.

Patients with other health insurance should check with their insurance provider and ask whether it covers facility charges or Provider-Based Billing. Depending on specific insurance benefits, additional out-of-pocket expenses may be incurred by Provider-Based Billing. You should also know that these healthcare professional' costs are not included in the facility's charges. The main difference between these tiers will involve the premium, coinsurance and cost of a doctor visit.

For example, the most expensive plan — Plus — provides the best after deductible coinsurance of 20%. A short-term health insurance policy may be helpful if you are healthy and need minimum coverage, but this is a policy that should not be purchased if you have a family. Cigna ACA/Insurance Marketplace plans are NOT in-network with U of U Health facilities and physicians. Please check with your benefits department or call the customer service number on the back of your insurance card to find an in-network provider. Leave policies are designed to help employees deal with personal or family events or crises.

Where Is Policy Number On Umr Card Please refer to theUniversity of Nebraska Benefits sitefor information. The descriptions below apply to most private health insurance ID cards in the United States. If you live outside the U.S. or have government-provided insurance, you may see some different fields on your card.

The prescription drug plan is the same for all three plans. However, remember with the Save Plan that you pay the full cost of your prescription drugs until your deductible is met. Once your Save Plan deductible is met, you will have the same co-pays and co-insurance as the Choice and Focus Plans. The only exception to the Save Plan is the list of "Safe Harbor" drugs . Any out-of-pocket expenses covered by a manufacturer co-pay savings card will no longer be applied toward your deductible or out-of-pocket maximum. The university's medical coverage plan promotes wellness.

Annual physicals or OB/GYN exams and well-baby visits are covered at 100%. Additionally, employees can participate in a weight loss program called Real Appeal . This program is free to participants of our Health Plans and uses small doable steps to help participants lose weight and reduce their risk of developing diabetes and cardiovascular disease. The amount of coverage you have can vary widely based on your state of residence, whether the facility is in- or out-of-network, the length of your stay, and your insurance plan level. The cost of drug and alcohol addiction treatment will vary from person to person and will also depend on the rehab center, the type of program attended, and specific services received. Centura Health accepts and bills most major insurance companies as a source of payment.

However, some of their benefit plans do not cover treatment at some Centura Health locations. It is recommended that you contact your insurance company directly if you have any questions about coverage at a Centura Health location. Price is an important aspect to consider when choosing your health insurance policy.

However, you should also look at the additional benefits that each health insurance provider offers. For example, UnitedHealthcare gives policyholders access to wellness programs, which we evaluate in more depth in this review. United Healthcare is a paperless company and does not automatically mail policy brochures and ID cards to members. Once the insurance company processes the enrollments, they will send an email to the student's ohio.edu address notifying them that the ID card is available. The email will provide insureds with directions to create an online account with the insurance company through their website. This is very easy to do, and requires insureds to simply choose a username and password.

The online account allows students to print an ID card or upload a digital copy to a smartphone or tablet. Online accounts cannot be created until the enrollment has been processed by the insurance company, and the insured has received their email from United Healthcare Student Resources. Once you have submitted your health plan coverage elections, it takes 4-6 weeks to receive your Health Plan ID cards.

You need the cards to make medical appointments, get prescriptions, sign up for EHP wellness programs, or create an account on the Healthy Choice premium discount portal. Zero Card is available to participants in both UMR Plan options at no additional premium cost. Say goodbye to deductibles, copays and coinsurance when you use the Zero Card to obtain dozens of covered non-emergency surgical procedures and medical services.

This plan has the highest monthly premiums but you'll pay the least out-of-pocket of all the medical options when you receive care from in-network providers. Participants are eligible for a Healthcare Flexible Spending Account . It's a good idea to keep it with you always — and show it every time you visit a hospital, clinic, doctor's office or pharmacy. The back of your member ID card includes contact information for providers and pharmacists to submit claims. It also includes the member website and health plan phone number, where you can check benefits, view claims, find a doctor, ask questions and more. UP Health System - Portage is an approved healthcare provider and has contracted with many insurance companies to bring you the best care while being convenient to you and your health insurance company.

Although Englewood Hospital participates in most insurance plans, there may be some plans with whom we do not have a contract. Receiving care from an out-of-network hospital could increase your out-of-pocket costs. To verify your cost for out-of-network services, contact your insurance company directly.

Small-business health insurance and employer plans are offered by UnitedHealthcare for groups that have between two and over 5,000 employees. These are usually comprehensive plans, meaning that medical, dental, health, disability and life could all be provided to employees of a company. However, UnitedHealthcare also lets business owners pick and choose which policies they might want to offer employees. If you have any one of these plans, U of U Health is in-network for all facilities and physicians.

If you have one of these plans, U of U Health is in-network for all facilities and physicians. Health plan enrollees with employee-only coverage receive one ID card from UMR. Health plan enrollees with a spouse, adult designee, or children on their plan receive two ID cards.

You may call UMR to request additional cards, print temporary cards from the umr.com portal once you have registered, or order additional cards from the umr.com portal. UMR cards serve as both your health and pharmacy insurance card; there is not a separate pharmacy ID card. When you get emergency care or are treated by an out-of-network provider at an in-network hospital or ambulatory surgical center, you are protected from balance billing. In these cases, you shouldn't be charged more than your plan's copayments, coinsurance and/or deductible. All Foth medical plan participants have the opportunity to enroll in an online weight loss program called Real Appeal® at no additional premium cost or deductible. Real Appeal can help you lose excess weight, no matter how much you want to lose, and reduce your risk of developing chronic conditions like diabetes and cardiovascular disease.